This course is designed to vastly improve your technique, speed and endurance in one of the four competitive strokes.

We will show you drills which build strong foundations and allow you to swim quickly and comfortably with positive feedback and correction throughout.

Our Goals are:

• Technique: we will work toward a fast and efficient swimming technique.

• Posture Line and Balance (advanced): Understanding how to balance and position the body in the water will greatly improve your velocity and conserve energy.

• Breathing (all strokes): Correct breath control will vastly improve comfort and endurance in all areas of swimming.

On finishing the course, participants are able to:

• Swim a minimum of 50m at pace.
• Continue their training and personal development by using the drills and skills covered in the course to further improve.

Course Requirements:

• Participants should have completed a ‘learn to swim’ and ‘improver’ course or be able to swim 25m (any stroke)

Fees:

• The price for our Stroke Speciality course is £250


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