Control of the body core is essential to develop superior swimming skill. Orientation and positioning of the centre of gravity and centre of buoyancy is a skill which can be learnt. This course perfects that skill and so gives rise to superior streamlining and power development.

Our Goals are:

• Correct postural alignment.

• Understand correct balance and feel the balance of each of the four surface strokes.

• Develop perfect balance during swimming.

• Understand how to “swim the line” in any one of the four surface strokes.

On finishing the course, participants are able to:

• Correct and control their posture when swimming any one of the four surface strokes.

• Know when they are unbalanced but, more importantly they will know the exercises to correct these balance faults.

• 'Swim the line' - follow the most efficient path through the water.

• By improving posture, line and balance in the water, swimming velocity is dramatically increased.

Course Requirements:

• Participants should be able to swim a minimum of 50m in a recognised competitive stroke.

Fees:

• The price for our PLB course is £200


BOOK BY EMAIL >>
BOOK BY TELEPHONE 07726 792226