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We offer technical swim training to all levels of swimmer. Concentrating on technique, we aim to bring your skill levels to the highest standard possible. The courses below are 1 to 1 tuition (one teacher and one swimmer in the pool). We believe this method gives the best results.
Training is taylored to suit you, and we can offer swim training 7 days a week, daytimes and evenings, 9am to 9pm at our VENUE >>
See below for our courses and workshops:Performance Kinetics currently offers 1 to 1 lessons on a pay per session basis.
This service is for swimmers at all levels who wish to work on their swimming on a 'drop in' basis. For high performance swimming, please consult our specialist courses below.
Want to learn to swim? Performance Kinetics offers 10 x 30min course that aims to get you swimming in the shortest time possible. MORE >>
This course is aimed at novice swimmers. If you are severely aquaphobic we recommend 1:1 tuition.
Performance Kinetics offers 5 x 1 hour lesson course that will vastly improve your swimming. We will cover breathing technique, effective propulsion and streamlining. MORE >>
This course is aimed swimmers who have completed a 'learn to swim' programme or who can swim 25 meters.
This 5 x 1 hour lesson course is for current or aspiring triathletes. Full stroke analysis, written feedback and stroke correction is inclusive. We expect to drastically improve your times and reduce fatigue through building a smooth and efficient front crawl. MORE >>
This course is for swimmers who want to specialise in front crawl for Triathlon or distance swimming events.
This 8 x 1 hour lesson value course has been developed to cover in-depth technique in each of the four competitive swimming strokes. MORE >>
This course lays the foundation for good understanding of the different swimming strokes. This course would benefit both inexperienced and improving swimmers.
This 5 x 1 hour lesson course has been developed to build excellent technique in any one of the four competitive swimming strokes, building speed and endurance.
You will be educated in the very latest swimming techniques from Australia and the U.S.A. MORE >>
This course lays the foundation for good understanding of the different swimming strokes. This course would benefit both inexperienced and improving swimmers.
You will learn how to effectively apply correct posture to your swimming technique based upon your personal body type.
You will fully understand what it means to be truly balanced in the water, and more importantly you will learn how to control and use effortless balance for smoother and faster swimming.
Finally, you will learn how to swim the Line. Learning to Swim the Line will allow you to improve your core-based propulsion and show you the importance of correct effective swimming movements. The aim of this couse is to improve speed and reduce swimming effort. MORE >>
This course lays the foundation for efficient swimming for competitive or competent swimmers. This course would benefit intermediate to advanced swimmers ( including triathletes and masters swimmers ) as it deals with techniques that are essential for high performance swimming. Distance swimmers will find these skills greatly reduce their swim times.
Instruction in the EVF technique that is responsible for the success of the U.S.A and Australian swim teams. MORE >>
This course lays the foundation for efficient swimming for competitive or competent swimmers. This course would benefit triathletes and masters swimmers as it deals with techniques that are essential for high performance triathlon and masters swimming.
Correct management of your breathing state is crucial in performing to your personal best.
Learn breathing exercises which expand you VO2 max, CO2 tolerance and mental strength. Ideal
for skilled swimmers seeking competitive advantage and new swimmers looking to dispell mental
discomfort.
This course develops the cardiovascular system and CO2 tolerance. This course would benefit triathletes and masters swimmers as it deals with techniques that are essential for triathlon and masters swimming.
Instruction in High-Performance swimming.
This 3-hour workshop is for those of you who have completed the Posture, Line and Balance workshop and/or the front crawl
specialty workshops and want to learn how to swim at even faster velocities, in any of the four competitive
strokes. Here is what we include in this workshop:
This is an advanced course aimed at competitive swimmers like triathletes and master's swimmers. Swimmers that swim at a good standard and compete in triathlon or masters swimming events will benefit from this course. Technique taught here has been previously used by us to train olympic standard swimming. High performance training is not available under the pay per lesson schedule.
a 2hr work shop offering instruction in any one of the crucial disciplines of turning, finishing and stroke transitions.
This course is aimed at triathletes and masters swimmers, swimming in a pool environment. Masters swimmers or triathletes that swim in pool based triathlon will benefit from this course.
To book any of these swim courses, or for further information: Telephone +44 (0)7726 792 226 / +44 (0)7986 851 832 or email performancekinetics@gmail.com