Swimming Training for Swimmers and Triathletes (London, UK) From Performance Kinetics

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	Welcome to Performance Kinetics. Performance Kinetics exists to provide coaching services and facilities for active people in London. Our courses and workshops are suitable for Swimmers, Triathletes and Athletes of all disciplines in the UK. We also supply training equipment and technical swimwear. Our swimming lessons are for adults only. Our instructors are experts in the field, offering experience and personal guidance together with professional qualifications. We specialise in 1 to 1 instruction and offer cost effective training at all levels: Learn to Swim Many people do not find group swimming lessons an effective way to learn how to swim. This course is designed to get you swimming confidently in 5 hours. Improve your Swimming It is difficult to find coaches who can teach beyond the 'learn to swim' phase. We can guide you through the basic and advanced training methods in all 4 swimming strokes. Performance and Competitive Swimming We are able to offer tuition at the highest level. Using training techniques pioneered in the USA, we work to increase speed and reduce effort in Triathletes, Open Water swimmers, Masters swimmers and competitive swimmers. Running Coaching We offer personal coaching to all levels of runner, from beginners to road racers & Triathletes. Concentrating on technique and structured training we aim to bring your performance levels to the highest standard possible.

	NEWS


	20.06.2009 New article available - The Four Pillars of Open Water Swimming. Please visit the LOCATIONS >> to read it. 20.04.2009 NEW VENUE AVAILABLE - Esporta Health Club Islington. One to one lessons will be available from 5th May. Please see LOCATIONS >> for details. 20.01.2009 AQUASPHERE Alpha Fins. The much awaited Alpha Fin is back in stock. Please see ALPHA FIN PAGE >> for details. 04.12.2008 New courses available. We have expanded our swimming courses for Triathletes to include crash courses in front crawl as well as more advanced courses for high performance open water swimming. Please see our FULL COURSE LIST >> for details.


	INFORMATION

	Contact us on +44 (0)7726 792 226 or via email at performancekinetics@gmail.com

Performance Kinetics specialises in effective innovative training and coaching methods for triathletes and swimmers. Our programmes and equipment are designed to optimise performance specifically in triathlon and swimming. The benefits of our programmes are not restricted to triathlon and swimming, cyclists runners and many other athletes have successfully utilised our programmes and methods. We have access to training facilites across London, we can also provide in-house sessions for triathlon and swimming groups.